Morning & Evening Meditations CD
We currently have 1 in stock.
It's time to stop being defined by your past and to create a whole new future.
By following these simple morning and evening exercises, you will get to know yourself better. You will start to notice changes in your mental and physical health including: Lower stress levels, healthier immune system, increased memory, concentration and energy. Living in the present moment will also help your self esteem and improve your overall mood.