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Mica is a variety of Muscovite. It promotes clarity of vision, and reflective qualities. These allow you to recognise the human flaws, while continuing to love and understand them. This stone is also known to assist you in self-reflection and eliminating those traits that do not serve a higher purpose. It is also said the Mica diminishes nervous energy and calms an overactive mind so that you are able to focus your intentions on the task at hand more clearly. It is believed that Mica is a good stone to have if you suffer from sleeping troubles such as Insomnia.