In our modern lives, we are frequently under chronic stress. We pay a huge physical and mental price to be constantly bathed in stress hormones. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you causing pain, disability, and even death. Basically, stress prevents you from experiencing life's many pleasures. Brian L. Weiss, M.D., Psychiatrist and New York best-selling author, offers soothing sanity in turbulent times. Learning to rapidly reduce stress levels, both mentally and physically.