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This definitive guide to chakras provides you with everything you need to know about the subject. It introduces you to auras, subtle energy and chakra balancing and explains the origins of the chakras in the Indian tradition. A chapter is devoted to each of the seven main chakras, including comprehensive instructions on how to activate, calm and balance each chakra and step by step yoga postures to increase your chakra awareness and encourage the flow of energy through your body. with fascinating information on newly discovered chakras and advanced healing techniques, this book will help you achieve new levels of health, wellbeing and spiritual development.