by Lisa Ledgerwood on April 28, 2021



 What is Reflexology?

Reflexology is a modality with the principal understanding that there are reflex points on the feet, hands and ears that relate to all organs, glands and parts of the body. By the application of pressure to these reflexes using gentle thumb/finger movements the body’s function may be influenced. Sometimes foot creams/powders/tools may be used depending on the reflexology style received.

 Reflexology has been found to be effective in:

  • Reducing stress and tension
  • Relieving pain
  • Generally restoring the body to a better state of harmony, health and homeostasis

 How does Reflexology work?

Modern Science is making great strides discovering the connection between universal matter and energy waves that may related to the functioning of the body. Recent studies have shown an altering in monitored brain patterns when reflexology is applied to various reflexes on the foot.  This technique is known as FMRI (Functional MRI Scan).  Refer:

 Some primary functions of Reflexology at to:

  • Improve nerve and blood supply function.
  • Balance the whole system (Homeostasis)
  • Revitalise energy.
  • Activate body to cleanse toxins impurities.

 Who Can receive Reflexology?

Reflexology is normally totally safe for most people, including those with certain health problems as pressure and duration is tailored to meet individual client needs. Considerations are needed for babies’ children elderly and the very sick. In these instances, treatment id of higher pressure and shorter duration.

 How often can I receive Reflexology?

Sessions may very depending on the outcomes required. General maintenance of preventative health care could be once every 1-6 weeks depending on each individual.  Reflexology sessions can be carried out daily basis for an acute condition and once a week for a chronic or long term condition or as wellness levels improve.


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